remove add---servings . Hope you enjoy this Asian Shrimp and Mushroom Stir-fry recipe, and if you want to give Keto a try, take a look at The Essential Keto Cookbook and the 3-2-1 Keto Meal Plans Program. Heat the oil in a frying pan over a medium high heat. This quorn and broccoli stir-fry is a restaurant-level dish but you’ll be surprised how easy it is to make. Made with tender and juicy shrimp sauteed with garlic, snow peas and red bell peppers coated in a delicious savory Asian-inspired sauce, in 30 minutes. Though following the recipe step-by-step is all you need for a delicious keto-friendly dish, there are few extra tips you can implement to take your keto beef and broccoli to another level: 6g Total Carbs . WHAT IS PARMESAN SHRIMP AND BROCCOLI? This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients. Keto Recipes Low Calorie Recipes Low Carb Recipes ... Shrimp and broccoli stir-fry doesn't get any faster or easier than this. Plump and juicy shrimp stir-fried with freshest garlicky broccoli. Easy Shrimp and Broccoli stir-fry with a delicious ginger garlic sauce that coats the shrimp beautifully. NEVER MISS A RECIPE! Keto Beef and Broccoli Stir Fry Published on: April 27, 2019 Tweet. Share. This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook and creator of the 3-2-1 Keto Meal Plans Program . Sesame Shrimp When you need a quick meal for busy weeknights, this Tasty Low Carb Sweet Sesame Shrimp can be on the table in 15 minutes! Parmesan shrimp and broccoli is a simple seafood dish that deliciously uses parmesan cheese as a coating for the shrimp. 1. ), but this recipe uses shrimps or prawns instead of beef. Prepared with juicy chicken, fresh zucchini, yellow squash, peppers, onions, green beans, cauliflower rice, and homemade teriyaki sauce. garlic, broccoli, shrimp, carrots, sesame oil, soy sauce, ketchup and 6 more Shrimp Stir-Fry Chinese recipes vegetable oil, shrimp, green onions, green pepper, salt, soy sauce and 3 more Easy Keto Beef and Broccoli Stir Fry – This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. You are going to LOVE this simple recipe! This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! He started with popcorn shrimp ( of course, I mean, you can’t even taste the shrimp) and has now started enjoying shrimp fairly plain. Here’s a low carb stir fry chock that is full of succulent, juicy beef, and tender-crisp veggies, swirling with spicy-salty & UMAMI rich sauce to cram down for dinner! Hunan-Style Quorn & Broccoli Stir-Fry Quorn is a meat substitute product and you might be wondering if quorn is keto-friendly. Zero minutes is not a typo. The answer is yes! Serve over steamed or fried cauliflower rice to make it a complete meal! While the broccoli is steaming, in a medium mixing bowl, season shrimp with salt and pepper. 7g Fat . It’s a miracle! Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful … 2. This Keto Shrimp Stir-Fry is an easy one pan recipe perfect for busy weeknights. Put some zing into your dinner by making this delicious easy Keto Stir Fry. If you are not a mushroom fan, you can easily sub in broccoli or zucchini. Optional: garnish with 100% parmesan cheese chips (okay for GF and Keto … Keto Shrimp Asparagus Stir Fry starstarstarstarstar_border (11) This stir fry is super quick to pull together and is easily eaten with a side of cauliflower rice or alone! Remove shrimp from pan and add 1/4 cup water, soy sauce, honey, garlic, sesame oil, and ginger and whisk to combine. SUBSCRIBE. Made healthier using coconut aminos and a low carb thickener, you'll love how quick and easy it is to make! Dec 23, 2018 - Easy broccoli and shrimp stir fry low carb and keto friendly recipe via Keto Vale – Ketogenic Diet Recipes Source by loltinkerbell Shrimp Stir Fry with Spicy Cream Sauce. But really, a simple garlic stir-fry with fresh vegetables is a good basic recipe. Add in the garlic and tomato, the lemon juice, crushed pepper (optional) and stir in the cream cheese. Cook shrimp until translucent and cooked through. Pin 5. Add oil and shrimp and cook for 2-3 minutes per side or until pink. By Soup Loving Nicole. This beef & broccoli stir fry is an easy one-pot weeknight meal that even the picky eaters will love. Home → Recipes → Keto Meals → Keto Beef and Broccoli Stir Fry. Quick and easy stir-fries are one of our favorite dishes we turn to during busy weeknights. It’s … Easy shrimp stir-fry with shirataki noodle sauce. Serve over rice if desired. 3 Comments. Put this quick, keto-friendly dish on your meal plan. Add broccoli … Now add the broccoli into the same skillet with the shrimp. Low-Carb Keto Beef & Broccoli. 2 Glycemic Load . 殺 . 1. 2g Fiber . Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Add the chilli and garlic and stir fry for 30 seconds. This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. Heat a large skillet over medium high heat. 5 Shares. Every bite of this yummy low carb stir fry leaves you savoring every taste. https://www.dontsweattherecipe.com/shrimp-and-broccoli-stir-fry Add the broccoli and peppers and stir fry for 3 minutes – tossing the pan often. How To Make Beef & Broccoli Stir Fry Keto Friendly. The pot will take 10 minutes to come to pressure and that is all the cook time the shrimp needs. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Spoon sauce over shrimp and stir-fry until slightly caramelized. Let it cook for 2-3 minutes like this and stir in the arugula and basil. Grilled shrimp, sliced bell peppers, onions, carrots, asparagus and snow peas sautéed in our homemade teriyaki sauce served on a bed of steamed brown rice. With 6 ingredients only, comes together in 20 minutes, and 347 calories and 0 gram added sugar, this is the best Chinese shrimp broccoli recipe for busy weeknights! add to cart. Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Get it here: Food Faith Fitness. This keto parmesan shrimp and broccoli recipe is super easy and yummy! Feel free to serve this stir-fry over a bed of rice, rice noodles (not a low-carb option), or cooked spaghetti squash (low-carb option). It’s a satisfying one-pan dinner option that is gluten-free, grain-free, low carb, and keto too. MACROS * 4oz (Calories 400 - Fats 6g - Protein 25g - Carbs 68g) ** 6oz (Calories 520 - Fats 7g - Protein 33g - Carbs 88g) 4oz - $9.50. 18 Delicious Keto Stir Fry Recipes says: August 21, 2019 at 6:58 am […] only will you love this Low Carb Shrimp Ramen Stir Fry for the speediness of getting it on … 29g Protein . Heat a separate skillet over medium-high heat and add olive oil. Just make sure to pick the right quorn product when making your keto meals. https://irenamacri.com/recipes/prawn-stir-fry-broccoli-cashews It’s sugar-free, low carb, keto and gluten free! Share. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. In a pan add the shrimp and the broccoli and cook at medium-high with the olive oil for 3-4 minutes, while stirring. Ground meat, shrimp, steak, chicken breast, and virtually any other meat will work well with this recipe. HOW TO MAKE KETO BEEF AND BROCCOLI. Add the sauce to the stir-fry and gently stir until veggies and shrimp are coated. This Easy Stir fry Sesame Shrimp is made in under 15 minutes! Garnish with optional sesame seeds. Can I Use Shrimp, Beef, or Steak in My Keto Stir Fry? 4g Net Carbs . 3. For this recipe, I wanted a creamy, buttery mushroom sauce to really bring out the flavor of the shrimp. If you are using raw prawns then add them to the pan and cook for 2 minutes until starting to turn pink. Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. It’s not fancy, it’s just delicious. Read my honest review here. A HEALTHY SEAFOOD STIR-FRY DINNER RECIPE. Keto Carbonara ; Keto Shrimp Scampi ; Easy Chicken Piccata ; VIEW ALL. JUMP TO RECIPE. This is very similar to my Beef and Broccoli recipe (it’s one of my most popular recipes on the blog! add to cart. 6oz - $10.50. This recipe is as easy as … Add the broccoli sauce and cover the shrimp and broccoli for about 5 minutes. https://www.food.com/recipe/shrimp-and-broccoli-stir-fry-280683 Then, remove the lid and allow the shrimp and broccoli to cook a few minutes longer to evaporate some of the water and for the sauce to … This garlic shrimp stir-fry was a good way to help him along his shrimp-loving journey. Shrimp Stir Fry. 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