Other hallmark traits of HSP's are that they form very close friendships, often have problematic relationships with doctors (who, in order to survive med school, tend to not relate to the highly sensitive), are valued in their vocation for integrity and work ethic, but are not good self-promoters. Highly Sensitive Person Characteristics. Counseling and Human Development, 28, 1-7. 15%-ish percent of us were born with brains that process this way, and if you're one of us, knowing about it will save you a heckuva lot of therapy, stress, and self-loathing. The Highly Sensitive book. I feel more confident about expressing my needs, now that I know I'm not the only one, and now that I have been reminded about the strengths which balance out my weaknesses. If you're reading my review right now and you've never heard the term Highly Sensitive Person (HSP) before, stop right now, open a different tab, and google it. They say around 20% or less of the population is Highly Sensitive, but in reality we all are, some people are just on another level or more aware of it. But you may not realize that, because society rewards the outgoing personality and treats shyness and sensitivity as something to be overcome. Also nice to know why I'm irritable when I'm too hot or too cold, my bangs are in my eyes, socks are too tight, how I know right away if I will get along with someone the first time we speak, why I never answer the phone and avoid speaking on the phone, why I mistrust and question religion and authority figures, and strangely enough why Benedryl not only makes me tired but paranoid and moody. Do noise and confusion quickly overwhelm you? If you find you are highly sensitive, or your child is, I’d like you to know the following: Your trait is normal. Interestingly, a similar percentage is found in over a hundred other species—because high sensitivity is a survival strategy. Would couple it with other research out there on sensory processing, vitamin deficiencies, food intolerances, etc. Characteristics of SPS as graphically summarized by Greven et al. I actually found this book to be very helpful. Still within bounds to be considered highly sensitive, but not by as much as I would have guessed. Read honest and unbiased product reviews from our users. I first read Aron's The Highly Sensitive Person in Love. This book describes that percentage of the population whose systems are easily (over)stimulated by sensory information. (In fact the majority of the book centers on coping with over-arousal, the HSP Achilles' heel). Offering a limited amount of FREE foreign translated HSP books. I was attributing these sensory issues to limbic system impairment, but she asked if they only began when my health/stomach issues began (i.e. Find helpful customer reviews and review ratings for The Highly Sensitive Person at Amazon.com. Reviewed in the United States on May 22, 2019. i am highly sensitive and hoped this book might help me but i like 'simple' and this book was mostly blah-blah-blah and i kept thinking-where are the answers-where is the help? Reviewed in the United States on June 6, 2018. Aron has caught on to the fact that some of us are more susceptible to stimulation than others. They are typically highly intelligent, very creative, compassionat. With Jodi Krangle, Elaine Aron, Jay Belsky, Tom Boyce. This documentary provides the science and advice woven into the film Sensitive and in Love. Books. I could understand that. The first time I heard the term “highly sensitive person” as a personality designation, I felt it sounded like me. The commotion of it enraged me, felt like a personal affront. It also analyzes reviews to verify trustworthiness. Book Reviews. This book has given me a deeper understanding of myself and of the “other” people around me – those who are most emphatically not HSPs. Weird. This book has a soothing tone of an adult talking to a firghtened child. This online Highly Sensitive Person Test is delivered to you free of charge and will allow you to obtain your scores on this psychological instrument, as informed by the scientific publication Journal of Personality and Social Psychology. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on July 23, 2018. in. EA hasn't written a book about being more sensitive, but about being a psychologically troubled introvert with an inferiority complex. The Highly Sensitive Person. HSP, shorthand for "highly sensitive person," describes 15 to 20 percent of the population. Even with a rather tormented adolescence, I never thought there was anything 'wrong. SPS is related to other temperament and personality traits reflecting sensitivity to environments. The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron, Ph.D. Disabling it will result in some disabled or missing features. It took me a long while to come to terms with being an HSP (highly sensitive person). (1997). The first measure to assess SPS, the Highly Sensitive Person (HSP) Scale, is a 27-item self-report questionnaire of positive and negative cognitive and emotional responses to various environmental stimuli including caffeine, art, loud noises, smells and fabrics. what. Biologically speaking, highly sensitive people pick up on more stimuli within and around them. Basically the author is the primary source for most of what you'll read online, and she has a very pleasant to read way of laying out the research and making it clear what things we know about HSPs and how and why we know them... it's like reading a well-organized textbook written by a friend you like. It is found in 15 to 20% of the population–too many to be a disorder, but not enough to be well understood by the majority of those around you. As an HSP, I just pick up on subtleties with extraordinary ease that others would struggle to discern. They say around 20% or less of the population is Highly Sensitive, but in reality we all are, some people are just on another level or more aware of it. Reviewed in the United States on March 23, 2019. After leaving for college, I discovered a real appreciation for my parents and after reading this book, even more so. It’s more of how to get over the stigma of being a Highly Sensitive Person (HSP) which, personally, I've already done. Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. A highly sensitive person has a highly sensitive nervous system. 10-word summary: Highly Sensitive People are more aware and … They are typically highly intelligent, very creative, compassionate, spiritual, and are deeply affected by the arts. I did - as a kid I remember reading books in my parent’s van out in the driveway all the time because I couldn’t stand the sound of the tv being on in the house. As always, having a better understanding of a thing helps one to overcome or live with it. They are sensitive many things both internally and externally that most in the general population overlook, such as slight changes in a room, and the moods of others. For anyone who is, I recommend this book. It’s also a way of life for HSPs. I didn't like some of her stories they were hard to understand. They often don't do well with transition and change. You’ll also discover … So when the book started with stories of people terrified about losing their sanity, and the author threw in the nonsense about "royal-adviser class" I thought I can understand why she is doing this, although I could not stop myself from chuckling. I think she made up this new term, in order to sell book. Empirical testing has shown the validity of the Highly Sensitive Person Test. Two books by Elaine N. Aron, Ph.D., fill that bill. When you know you are different emotionally, it is such a struggle. By the way I am happily married and function quite well on my job.I just seem to sense things more deeply and quickly than my counterparts which can be a blessing or a curse at times. So nice to know why I am the way I am after a lifetime of "loved ones" telling me I needed to be less shy, have more confidence (that's real doable when someone constantly criticizes your inborn characteristics), be more outgoing, worry less, am too thin-skinned, take everything personally (duh, I do take it personally when I'm being attacked), and my favorite, "You are just like your father!". All I need say is that I was totally engaged from beginning to end, and it has really allowed me to make sense of, and allow for, an aspect of my life that was an encumbrance and is now a huge gift. this book had a lot of helpful info in it. Applaud the tremendous amount of work this author put into this book. Another concept/"label" to keep in mind is anxiety and depression are often bundled together as well. Do other people's moods affect you? In fact, it was quite a relief to read about my own personality, which is often quietly and unobtrusively at odds with modern American culture, from a rather clinical, yet entirely compassionate, point of view. I feel empowered by this new knowledge, and more able to adapt and adjust to be a happier person, partner and human. Because people without the trait (the majority) do not understand that, they see us as timid, shy, weak, or that greatest sin of all, unsociable. Announcing the release of our documentary Sensitive Lovers: A Deeper Look into their Relationships. So liberating!! Full Text (pdf) According to Elaine N. Aron, Ph.D., one of these categories, comprising about 15–20 percent of humanity, is the “highly sensitive person” (HSPs). If you've read other books about introverts, this one doesn't have much more to add. Find helpful customer reviews and review ratings for The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You at Amazon.com. For example, traits such as … 5 out of 5 stars; This HSP loved the book AND the narrator. So nice to know why I am the way I am after a lifetime of "loved ones" telling me I needed to be less shy, have more confidence (that's real doable when someone constantly criticizes your inborn characteristics), be more outgoing, worry less, am too thin-skinned, take everything personally (duh, I do take it personally when I'm being attacked), and my favorite, "You are just like your father!". They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. Her book, The Highly Sensitive Person, has been the result of five years of research and was the first -an so far still the only- big popular hit to discuss the phenomenon of highly sensitive people. I have always been sensitive. I actually found this book to be very helpful. In fact, a highly sensitive person may be irritated by things that most other people do not even notice. It is an illuminating look at the personality type of being an HSP and shows that being sensitive isn't such a bad thing. Once I got past the title and understood why Dr. Aron uses the phrase HSP, I was on much better terms with the book. If you want to find another book from "Elaine N. Aron" just type the title or author in the top search box. There is no end to the ways in which human personality types can be categorised. Read honest and unbiased product reviews from our users. Book Review: The Highly Sensitive Person. 8 people found this helpful. by Anne-Kathrin Walter. Click Here To Check Price: 2: The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You. Highly Sensitive Person, or HSP, is a term coined by psychologist Elaine Aron. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety. I stumbled across the trait called “Highly Sensitive Person" while I read the comment section on a YouTube video that I was watching. This book is okay. Goodreads helps you keep track of books you want to read. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. I was brought up in a quiet environment that nurtured my HSP nature while also encouraging me to “get out there” and occasionally throw caution to the wind. HSP's tend to fall in love hard and form strong attachments to certain individuals, and are significantly affected by traumatic events in their childhoods. It took me a long while to come to terms with being an HSP (highly sensitive person). Find helpful customer reviews and review ratings for The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Aron, Elaine N. on 16/08/1999 New edition at Amazon.com. They are also very easily over-aroused by various forms of external stimuli (excess noise, chaos, too many people, bright lights, etc) often needing to retreat from the stimuli in order to regain their sanity. Highly recommended. Read honest and unbiased product reviews from our users. The Highly sensitive persons guide to dealing with toxic people is a fantastic book to help anyone with contact or a relationship with a narcissistic person, break free and learn to deal with and resolve issues too whether this person is a coworker, partner, parent or friend. Being a highly sensitive person has both advantages and disadvantages. It has opened my eyes to the actions and/or inactions of others that always came across as quite rude, insensitive, and entirely self-centered are in fact really, truly, often not meant that way at all. (This article contains the HSP scale and its development.) The sense I have is they are often interrelated and for myself, being a HSP (if I am indeed one) may have led to depression. This book helped me understand my own personality in a way I've been looking for since I was little. The highly sensitive person is taking in more information. Fearing these labels, we try to be like others. (review article, 2019) A person with a high measure of SPS is said to be a highly sensitive person (HSP). The Highly Sensitive Person Review: Most of us have a laid back attitude when it comes to painting a picture of HSP. I stumbled across the trait called “Highly Sensitive Person" while I read the comment section on a YouTube video that I was watching. A few that I know (because I have them) are: Thankful that this book exists to support those who have always felt more sensitive to the world around them. No, that is wrong. Based on the findings of bestselling author-psychologist Dr. Elaine Aron ("The Highly Sensitive Person") Other than that I got really annoyed with the whole 'society needs us' thing about how 'we' are nurturing society and more HSPs should become leaders. Though I enjoy a party every now and then, I do prefer one-on-one conversations and time spent reading books and listening to Ariana Grande. It would have made understanding and thriving with being highly sensitive come so much more quickly and easily! The Highly Sensitive Person: How to Thrive When the World Overwhelms You, The Sensitive Person's Survival Guide: An Alternative Health Answer to Emotional Sensitivity & Depression. EA hasn't written a book about being more sensitive, but about being a psychologically troubled introvert with an inferiority complex. You can still see all customer reviews for the product. reviews for the highly sensitive person. Why I feel so much. Spread the love. - Even though highly sensitive people (HSPs) are more likely to suffer from anxiety and depression, it doesn't talk about how medication (such as SSRIs and SRNIs) can be effective in combination with therapies like cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). How to Thrive When the World Overwhelms You. 0 Comment Report abuse. The Best How To Love A Highly Sensitive Person: Nov 2020 Reviews & Buying Guide # Product Name Image; 1: The Highly Sensitive Person: How to Thrive When the World Overwhelms You . I also didn't like how she used the term "arousal" to describe everything in this book. (1997). Over twenty percent of people have this amazing innate trait. But that leads to our becoming overaroused and distressed. Not being aware of being a HSP can cause chaos for us emotionally or it can be beautiful, empowering and help create needed change and connection. what is the relationship between the highly sensitive person(hsp) and Depression?? THANK YOU, Ms Aron. Read honest and unbiased product reviews from our users. Reviewed in the United States on September 29, 2020. Then that gets us labeled neurotic or crazy, first by others and then by ourselves.”. Highly sensitive people share many of the same attributes: They are most often introverted (not necessarily “shy”) turning inward for strength and rejuvenation. I think she was trying to be poetic at times and instead it made no logical sense. Wow. Lifestyle; Tech; Home; Travel; About; Shop; Search. Have you ever thought you were weird because you couldn't stand to watch movies or read books with a lot of violence in them while other people seemed to love that stuff? My therapist recommended this book to me after I mentioned how sensitive I am to sound and light. I got a general idea of the trait and all of the new articles and websites cited that T A groundbreaking documentary about the temperament trait of high sensitivity found in 20% of the population in both men and women. All we ask is you pay shipping. If your answers are yes, you may be a Highly Sensitive Person (HSP). WOW. HiSensitives is a personal growth resource & community for highly sensitive people and empaths. I'm a lot happier after reading this book, not because it changed me but because it gave me the language to talk about my quirks and the confidence to be OK with them. Her books include: The Highly Sensitive Person 25th Anniversary Edition, The Highly Sensitive Parent, The Highly … This is the only source I've found that so clearly separates the "Highly Sensitive" trait from simply being an introvert (which I am not). Find helpful customer reviews and review ratings for The Highly Sensitive Person at Amazon.com. Sensory-processing sensitivity and its relation to introversion and emotionality, Journal of Personality and Social Psychology, 73, 345-368. I received an advance reader copy of this book to read in exchange for an honest review via netgalley and the publishers. I'm not really sure how to rate this book (so I won't in terms of a star rating). I was first introduced to the Highly Sensitive Person (HSP) by Elaine Aron in 2009 when I was a patient at the environmental health clinic. Learn more here. Start by marking “The Highly Sensitive Person: How to Thrive When the World Overwhelms You” as Want to Read: Error rating book. I disagree. Author: Elaine N Aron. In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. what in the world!!! — The Highly Sensitive Person - Elaine N. Aron Ever wonder why some folks seem overwhelmed at times while others see to manage through those markets and crowds without a care? I will be reading it again eventually, just to remind myself of all the important information that Aron researched and now shares with readers. Full Text (pdf) Processing the subtle and the easily overlooked. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Counseling the highly sensitive person. See all details for The Highly Sensitive Person: How to Thrive When the World Overwhelms... © 1996-2020, Amazon.com, Inc. or its affiliates. Read stuff for a few minutes. The first time I heard the term “highly sensitive person” as a personality designation, I felt it sounded like me. I was brought up in a quiet environment that nurtured. I liked "The Highly Sensitive Person" so much that I bought and started reading "The Highly Sensitive Person in Love". Learn to use this, in yourself or in highly sensitive friends and colleagues, and you and those around you can benefit, making better decisions in both personal and professional life. Ever wonder why some are told they are just too sensitive, which makes them distance themselves from others? Are you deeply moved by art and music? There's a problem loading this menu right now. Complete with illuminating self … The Highly sensitive persons guide to dealing with toxic people is a fantastic book to help anyone with contact or a relationship with a narcissistic person, break free and learn to deal with and resolve issues too whether this person is a coworker, partner, parent or friend. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Learn to use this, in yourself or in highly sensitive friends and colleagues, and you and those around you can benefit, making … June 2nd 1997 I am just like my father, it's an inherited trait and he's one of my favorite people. So much insight into why my connection with the world often seems different to the masses. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. I then bought this one rather expecting it to be a duplicate, but in fact it was much more than that. Welcome back. I was attributing these sensory issues to limbic system impairment, but she asked if they only began when my health/stomach issues began (i.e. If you look up the definition of Energy is … With a box full of books to read and only so much spare time, I've implemented a new rule of thumb; generally, if the book doesn't hook me by the first few chapters, I stop reading it and try the next one. You can only try to take actions that involves you and your behavior - such as taking some time off aside, and such. After leaving for college, I discovered a real appreciation for my parents and after reading this book, even more so. I am a HSP, but this book is a complete joke. Reviewed in the United States on August 18, 2016. ... Book Review: The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You. By definition, I am not certain the "experts" would consider me to be HSP. I am just like my father, it's an inherited trait and he's one of my favorite people. Have you ever felt completely overwhelmed from being around a lot of noise, strong scents, or bright lights, especially florescent lights? I liked "The Highly Sensitive Person" so much that I bought and started reading "The Highly Sensitive Person in Love". While it's … (ACT was still pretty new when this book was published - another reason it could use an update.) We’d love your help. (This article contains the HSP scale and its development.) In this important book, Dr Ellen Aaron, Clinical Psychologist, Workshop Leader and HSP himself, shows you how you can get to know yourself and make the most of it in everyday situations. I am a fast reader, so I don't feel I am asking too much of a book to keep me interested for twenty minutes. This book has a soothing tone of an adult talking to a firghtened child. Just a moment while we sign you in to your Goodreads account. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Seriously, as an introverted person, don't you think most of us (70%) would be able to deduce what it is that makes us different (especially when many of us are also gifted)? When I read the chapter on the highly sensitive in Reading People, I knew for sure that was me.On the self test I scored 25 out of 27. Category: Non-fiction, Psychology, Self-help. Read honest and unbiased product reviews from our users. It allows you to work on … But at least now I know that I am not. I wanted to learn more, so I looked up the book which started it all: The Highly Sensitive Person by Elaine N. Aron. My therapist recommended this book to me after I mentioned how sensitive I am to sound and light. PhD. New 25th Anniversary Edition The Highly Sensitive Person. If so, you might be highly sensitive. 2. There is no easy way to get OTHER people sensitive to you. Highly Sensitive Person 24 Signs of a Highly Sensitive Person Highly sensitive people often “feel too much” and “feel too deep.” Posted Nov 05, 2017 I'm actually only partway into this book and wow. I'm not nurturing society, I'm just trying to figure ou. September 28, 2020. And more importantly....it was ok.....for I had good reason for being that way. Why I can’t switch it off, why that’s exhausting and why that can be used as a strength. I learned that not only nothing is wrong with me because I am "too sensitive", and that I don't need to develop a "thick skin", but that being highly sensitive is a gift that I should be proud of. Aron, E. & Aron, A. To see what your friends thought of this book, Unfortunately, no. Highly sensitive individuals are often the writers, musicians, artists, and can also be the people who see new opportunities, unmet needs that some innovation can meet--ways to create a new business or enhance an existing one. Does this book, or any other source, have advice about how to get the people around us to be more accepting of our sensitivity? When I read the chapter on the highly sensitive in Reading People, I knew for sure that was me.On the self test I scored 25 out of 27. Our trait of sensitivity means we will also be cautious, inward, needing extra time alone. The Highly Sensitive Person offers effective solutions to those feeling overwhelmed...focuses on the strengths of the trait, teaching HSPs that their sensitivity is not a flaw but an asset. In fact, it was quite a relief to read about my own personality, which is often quietly and unobtrusively at odds with modern American culture, from a rather clinical, yet entirely compassionate, point of view. I probably didn't like this mostly because it's self-help and I was just trying to get some concept of how to explain myself to other people... but way too much in the way of 'you thought there was something wrong with you, but there isn't!' Aron, E. N. (1996). We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display … It's a godsend. how is this not in every single review?????????? She offers counseling services but also took time to write this book using her extensive experience working with HSP clients and living a life herself as a highly sensitive person. First of all, I have to clarify for the record that The World is not, thankfully, (at least at this point in my life), "overwhelming" me. The highly sensitive person is taking in more information. Aron, E. & Aron, A. I get overloaded by some things that don't even seem to phase other people and it is frustrating. Are you particularly sensitive to changes in temperature, body language, and your surroundings? If you have ever felt like life is too overwhelming and all you want to do is crawl into a cave and hide away from it all, this book might be for you. Have you ever thought you were weird because you couldn't stand to watch movies or read books with a lot of violence in them while other people seemed to love that stuff? This book helped me realize what I had already suspected.....I was in fact a highly sensitive person. Book contains many real stories of Highly sensitive Person ) being that way to... Importantly.... it was the highly sensitive person review decided to search on Google seemed like the author studying..., compassionat I think she made up this new knowledge, and such from. 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